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what to expect

JOIN US FOR A REAL PRO DAY EXPERIENCE!

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REGISTRATION

The first step upon arriving at the testing location is to register. You'll find the clearly marked registration desk, typically near the main venue entrance. Here, BAM staff will check you in and provide you with a floor identity band. Once that's done, you're all set!

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ORIENTATION

Protocol demonstrations set the stage for your pro day! After warming up, the BAM operator will explain and demonstrate each test used to capture your performance data.

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WARM-UPS

All participating athletes will engage in a 15-minute group warm-up session to stretch and prepare for the testing.

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VERTICAL JUMP

Assesses an athlete's ability to exert maximum force in minimal time, measured through vertical or horizontal displacement—depending on sport-specific requirements.

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MAX VERTICAL JUMP

Athlete starts within 15 feet of the Vertec. It is a running start vertical jump. Measurement is similar to the vertical jump but also includes athlete’s ability to coordinate and incorporate strength and power with reach.

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SPRINT

Assessment to identify acceleration, peak speed, and speed endurance. Sprint times can be measured over different distances, based on the specifics of the sport.

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REACTION SHUTTLE

Assesses the capacity to demonstrate how swiftly and effectively decisions are made and actions initiated, plus the brief interval of time it takes to react to an external stimulus, depending upon sport specifics.

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AGILITY

Evaluation measures the ability to make quick changes of direction while moving at speed and the ability to move quickly and change directions depending upon sport specifics.

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CLOSING

After completing all stations, athletes return to the registration desk to check out.

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TEST RESULTS

Your results will be available 3-4 days after testing. The report will include data for all event participants. Each athlete will receive a BAMScore™ indicating their overall athletic assessment level, a breakdown of the trial details (raw data), and a performance gap measure. 

MAKE THE MOST OF YOUR INVESTMENT

Click to learn 5 ways to maximize the ROI on your next BAM Pro Day

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